ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 11 out of 22 nutrient categories
ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER: 9
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 41.2 g | 50 g | |
| Carbs | 39.2 g | 37.5 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 2.0 MG | 367.5 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 1.0 MG | 62.9 MG | |
| Thiamin | 1 MG | 63 MG | |
| Vitamin B-12 | 0.2 UG | 50.3 UG | |
| Vitamin B-6 | 1.2 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 37.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 15.7 MG | 4.5 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 608 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |