ORGANIC PROTEIN 20 G SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN 20 G SHAKE wins in 7 out of 15 nutrient categories
ORGANIC PROTEIN 20 G SHAKE: 7
vs
PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 410 cal | |
| Protein | 63.5 g | 64.1 g | |
| Carbs | 19.1 g | 20.5 g | |
| Fat | 7.9 g | 6.4 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 32 UG | 0 UG | |
| Vitamin K (phylloquinone) | 15.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 513 MG | |
| Iron, Fe | 19.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 317 MG | 410 MG | |
| Sodium, Na | 1,048 MG | 256 MG |