ORGANIC PROTEIN 20 G SHAKE vs GROW & GAIN SHAKE
Nutrition comparison per 100 g serving
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GROW & GAIN SHAKE wins in 20 out of 26 nutrient categories
ORGANIC PROTEIN 20 G SHAKE: 5
vs
GROW & GAIN SHAKE: 20
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G SHAKE | GROW & GAIN SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 3,000 cal | |
| Protein | 63.5 g | 87.5 g | |
| Carbs | 19.1 g | 412.5 g | |
| Fat | 7.9 g | 112.5 g | |
| Fiber | 12.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G SHAKE | GROW & GAIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 750 UG | |
| Niacin | 0 MG | 25 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 300 MG | |
| Vitamin D (D2 + D3) | 32 UG | 0 UG | |
| Vitamin K (phylloquinone) | 15.9 UG | 200 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G SHAKE | GROW & GAIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 19.1 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 317 MG | 4,375 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 1,048 MG | 1,125 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |