ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE vs STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE: 5
vs
STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 387 cal | |
| Protein | 54.1 g | 77.4 g | |
| Carbs | 29.7 g | 9.7 g | |
| Fat | 6.8 g | 3.2 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 186.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 452 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Potassium, K | 676 MG | 452 MG | |
| Sodium, Na | 1,054 MG | 323 MG |