ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G wins in 13 out of 18 nutrient categories
ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE: 4
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 13
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 54.1 g | 72.7 g | |
| Carbs | 29.7 g | 10.9 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 8.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin K (phylloquinone) | 186.5 UG | 116.4 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 218 MG | |
| Iron, Fe | 16.2 MG | 14.6 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Potassium, K | 676 MG | 436 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 1,054 MG | 509 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |