ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE vs CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK wins in 15 out of 25 nutrient categories
ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE: 7
vs
CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK: 15
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 405 cal | 152 cal | |
| Protein | 54.1 g | 5.9 g | |
| Carbs | 29.7 g | 19.0 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 8.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 186.5 UG | 8.4 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G & KALE WHOLE-FOOD NUTRITION SHAKE | CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 152 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 676 MG | 152 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 1,054 MG | 84 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |