ORGANIC PROSCIUTTO vs SLOW COOKED HAM
Nutrition comparison per 100 g serving
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ORGANIC PROSCIUTTO wins in 5 out of 10 nutrient categories
ORGANIC PROSCIUTTO: 5
vs
SLOW COOKED HAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC PROSCIUTTO | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROSCIUTTO | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ORGANIC PROSCIUTTO | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 1,125 MG |