ORGANIC PROBIOTIC WHOLE MILK KEFIR vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 5
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC WHOLE MILK KEFIR | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 7.9 g | 16.0 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC WHOLE MILK KEFIR | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC PROBIOTIC WHOLE MILK KEFIR | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 195 MG | 160 MG | |
| Sodium, Na | 54 MG | 10 MG |