ORGANIC PROBIOTIC WHOLE MILK KEFIR vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 4
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 90 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 7.9 g | 15 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 115 MG | |
| Sodium, Na | 54 MG | 55 MG |