ORGANIC PROBIOTIC WHOLE MILK KEFIR vs LOW FAT CREME
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 6
vs
LOW FAT CREME: 2
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT CREME | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC WHOLE MILK KEFIR | LOW FAT CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 127 MG | |
| Sodium, Na | 54 MG | 33 MG |