ORGANIC PROBIOTIC WHOLE MILK KEFIR vs KEY LIME ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PROBIOTIC WHOLE MILK KEFIR wins in 7 out of 10 nutrient categories
ORGANIC PROBIOTIC WHOLE MILK KEFIR: 7
vs
KEY LIME ALMOND MILK YOGURT: 2
(1 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC WHOLE MILK KEFIR | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 120 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 7.9 g | 15.3 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC WHOLE MILK KEFIR | KEY LIME ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 195 MG | 74 MG | |
| Sodium, Na | 54 MG | 7 MG |