ORGANIC PROBIOTIC KEFIR vs VANILLA 80 LITE YOGURT
Nutrition comparison per 100 g serving
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VANILLA 80 LITE YOGURT wins in 5 out of 11 nutrient categories
ORGANIC PROBIOTIC KEFIR: 3
vs
VANILLA 80 LITE YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC KEFIR | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC KEFIR | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC PROBIOTIC KEFIR | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 59 MG |