ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP: 4
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 18.5 g | 9.3 g | |
| Carbs | 64.8 g | 77.8 g | |
| Fat | 8.3 g | 3.7 g | |
| Fiber | 9.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC ALMOND & VANILLA OATMEAL CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 370 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 157 MG | 537 MG |