ORGANIC PRICKLY PEAR WATER WITH CUCUMBER & GREEN TEA vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC PRICKLY PEAR WATER WITH CUCUMBER & GREEN TEA: 4
vs
ORIGINAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ORGANIC PRICKLY PEAR WATER WITH CUCUMBER & GREEN TEA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRICKLY PEAR WATER WITH CUCUMBER & GREEN TEA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRICKLY PEAR WATER WITH CUCUMBER & GREEN TEA | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 76 MG | 124 MG | |
| Sodium, Na | 1 MG | 24 MG |