ORGANIC PRESSED FIRM TOFU vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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ORGANIC PRESSED FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC PRESSED FIRM TOFU: 5
vs
ORGANIC GROUND PORK: 4
(1 ties)
Overview
| Nutrient | ORGANIC PRESSED FIRM TOFU | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 129 cal | 259 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.9 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PRESSED FIRM TOFU | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 21 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 49 MG |