ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA vs MAMA TERE
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA wins in 5 out of 14 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA: 5
vs
MAMA TERE: 2
(7 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 63.6 g | 79.8 g | |
| Fat | 5.7 g | 0.6 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |