ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA vs COLD MILLED GROUND FLAXSEEDS
Nutrition comparison per 100 g serving
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COLD MILLED GROUND FLAXSEEDS wins in 6 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA: 2
vs
COLD MILLED GROUND FLAXSEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 13.6 g | 21.4 g | |
| Carbs | 63.6 g | 35.7 g | |
| Fat | 5.7 g | 35.7 g | |
| Fiber | 6.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 36 MG |