ORGANIC PREMIUM SPREAD WILD BLUEBERRY vs BLACKBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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BLACKBERRIES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
ORGANIC PREMIUM SPREAD WILD BLUEBERRY: 2
vs
BLACKBERRIES IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 44.4 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 0 MG |