ORGANIC PREMIUM SPREAD vs ORGANIC BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 4 out of 8 nutrient categories
ORGANIC PREMIUM SPREAD: 1
vs
ORGANIC BLACKBERRY PRESERVES: 4
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM SPREAD | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SPREAD | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREMIUM SPREAD | ORGANIC BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 56 MG |