ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD vs WILD BLUE YONDER JAM
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD wins in 4 out of 9 nutrient categories
ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD: 4
vs
WILD BLUE YONDER JAM: 3
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 207 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 44.4 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | ORGANIC PREMIUM SEEDLESS BLACKBERRY SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |