ORGANIC PREMIUM SEASONED CROUTONS vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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CIABATTA PREMIUM ROLL wins in 6 out of 11 nutrient categories
ORGANIC PREMIUM SEASONED CROUTONS: 3
vs
CIABATTA PREMIUM ROLL: 6
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SEASONED CROUTONS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 221 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 57.1 g | 43.2 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SEASONED CROUTONS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SEASONED CROUTONS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 537 MG |