ORGANIC PREMIUM RAW SUNFLOWER SEEDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
vs
HONEY ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 633 MG |