ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK wins in 9 out of 15 nutrient categories
ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK: 9
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.2 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |