ORGANIC PRE-COOKED POLENTA vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PRE-COOKED POLENTA wins in 4 out of 10 nutrient categories
ORGANIC PRE-COOKED POLENTA: 4
vs
STEAMABLES WHITE RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC PRE-COOKED POLENTA | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 160 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 15 g | 33.6 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PRE-COOKED POLENTA | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 112 MG |