ORGANIC PRALINE PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 15 nutrient categories
ORGANIC PRALINE PEANUTS: 4
vs
WALNUTS: 9
(2 ties)
Overview
| Nutrient | ORGANIC PRALINE PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 42 g | 14.3 g | |
| Fat | 34 g | 64.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRALINE PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRALINE PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 10 MG | 0 MG |