ORGANIC PRALINE PEANUTS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
ORGANIC PRALINE PEANUTS: 2
vs
GOURMET NUT: 5
(3 ties)
Overview
| Nutrient | ORGANIC PRALINE PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 560 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 42 g | 53.3 g | |
| Fat | 34 g | 16.7 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRALINE PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PRALINE PEANUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 0 MG |