ORGANIC POWER SNACKS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC POWER SNACKS: 5
vs
OATMEAL SQUARE: 5
(2 ties)
Overview
| Nutrient | ORGANIC POWER SNACKS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 50 g | 60 g | |
| Fat | 25 g | 12 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER SNACKS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POWER SNACKS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 0 MG | 210 MG |