ORGANIC POWER GREENS vs BABY ROMAINE SALAD GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 6 out of 12 nutrient categories
ORGANIC POWER GREENS: 6
vs
BABY ROMAINE SALAD GREENS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POWER GREENS | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER GREENS | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC POWER GREENS | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 165 MG | 6 MG |