ORGANIC POWER GREENS vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 10 out of 12 nutrient categories
ORGANIC POWER GREENS: 10
vs
SHIITAKE WHOLE MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | ORGANIC POWER GREENS | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER GREENS | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC POWER GREENS | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 155 MG | 0 MG |