ORGANIC POTSTICKERS vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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CHEESE/QUESO VENEZUELAN EMPANADA wins in 5 out of 11 nutrient categories
ORGANIC POTSTICKERS: 4
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 5
(2 ties)
Overview
| Nutrient | ORGANIC POTSTICKERS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 150 cal | 247 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 22.9 g | 18.8 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTSTICKERS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POTSTICKERS | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 429 MG | 365 MG |