ORGANIC POTATO PUFFS SHREDDED POTATOES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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ORGANIC POTATO PUFFS SHREDDED POTATOES wins in 5 out of 11 nutrient categories
ORGANIC POTATO PUFFS SHREDDED POTATOES: 5
vs
MASHED POTATO SHAPES: 2
(4 ties)
Overview
| Nutrient | ORGANIC POTATO PUFFS SHREDDED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 26.2 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTATO PUFFS SHREDDED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POTATO PUFFS SHREDDED POTATOES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 369 MG | |
| Sodium, Na | 393 MG | 202 MG |