ORGANIC POT ROAST SEASONING MIX vs HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC POT ROAST SEASONING MIX wins in 6 out of 11 nutrient categories
ORGANIC POT ROAST SEASONING MIX: 6
vs
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH: 3
(2 ties)
Overview
| Nutrient | ORGANIC POT ROAST SEASONING MIX | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 312 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POT ROAST SEASONING MIX | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POT ROAST SEASONING MIX | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 8,889 MG | 1,438 MG |