ORGANIC PORTABELLA MUSHROOMS vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 4 out of 10 nutrient categories
ORGANIC PORTABELLA MUSHROOMS: 3
vs
ASSI: 4
(3 ties)
Overview
| Nutrient | ORGANIC PORTABELLA MUSHROOMS | ASSI | Winner |
|---|---|---|---|
| Calories | 214 cal | 205 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 0 g | 5 g | |
| Fiber | 28.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORTABELLA MUSHROOMS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC PORTABELLA MUSHROOMS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,050 MG |