ORGANIC PORK & VEGETABLE POTSTICKERS vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 5 out of 10 nutrient categories
ORGANIC PORK & VEGETABLE POTSTICKERS: 4
vs
BLACK BEAN & SWEET CORN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PORK & VEGETABLE POTSTICKERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 183 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 22.9 g | 31.0 g | |
| Fat | 7.9 g | 4.9 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORK & VEGETABLE POTSTICKERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC PORK & VEGETABLE POTSTICKERS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 436 MG | 239 MG |