ORGANIC POPS vs DIRTY FRESH MINT LEAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC POPS: 4
vs
DIRTY FRESH MINT LEAF: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPS | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 169 cal | 242 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 20 g | 34.2 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPS | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPS | DIRTY FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 92 MG |