ORGANIC POPPED SORGHUM vs TOM STURGIS
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 6 out of 10 nutrient categories
ORGANIC POPPED SORGHUM: 3
vs
TOM STURGIS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPPED SORGHUM | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED SORGHUM | TOM STURGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC POPPED SORGHUM | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 893 MG |