ORGANIC POPPED CORN vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC POPPED CORN: 4
vs
UNSALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 514 MG |