ORGANIC POPPED CORN vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 6 out of 10 nutrient categories
ORGANIC POPPED CORN: 3
vs
RASPBERRY CRUMBLE CASHEW MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 35.7 g | 51.5 g | |
| Fat | 42.9 g | 27.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | ORGANIC POPPED CORN | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 893 MG | 76 MG |