ORGANIC POPPED CORN vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 4 out of 10 nutrient categories
ORGANIC POPPED CORN: 4
vs
ORGANIC MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 57.6 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 482 MG | 909 MG |