ORGANIC POPPED CORN vs DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC POPPED CORN: 5
vs
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 553 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 32.1 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC POPPED CORN | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 482 MG | 92 MG |