ORGANIC POPPED CORN vs ALMOND TRIO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPPED CORN wins in 5 out of 10 nutrient categories
ORGANIC POPPED CORN: 5
vs
ALMOND TRIO: 2
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calories | 536 cal | 518 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 33.9 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 482 MG | 27 MG |