ORGANIC POPCORN WITH SALT vs TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH SALT wins in 5 out of 11 nutrient categories
ORGANIC POPCORN WITH SALT: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 56.7 g | 70.4 g | |
| Fat | 23.3 g | 13.0 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 900 MG | 0 MG |