ORGANIC POPCORN WITH ORGANIC COCONUT OIL vs WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH ORGANIC COCONUT OIL wins in 6 out of 11 nutrient categories
ORGANIC POPCORN WITH ORGANIC COCONUT OIL: 6
vs
WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 591 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 14.3 g | 40.9 g | |
| Fiber | 14.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 10.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 643 MG | 23 MG |