ORGANIC POPCORN WITH ORGANIC COCONUT OIL vs CREAMY MILK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH ORGANIC COCONUT OIL wins in 6 out of 11 nutrient categories
ORGANIC POPCORN WITH ORGANIC COCONUT OIL: 6
vs
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 52.4 g | |
| Fat | 14.3 g | 38.1 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH ORGANIC COCONUT OIL | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 643 MG | 48 MG |