ORGANIC POPCORN vs SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 3
vs
SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SEA SALT & CARAMEL ROASTED WHOLE SWEET AND SALTY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 280 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 536 MG | 300 MG |