ORGANIC POPCORN vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 DELUXE MIX wins in 4 out of 10 nutrient categories
ORGANIC POPCORN: 2
vs
OMEGA-3 DELUXE MIX: 4
(4 ties)
Overview
| Nutrient | ORGANIC POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 0 MG |