ORGANIC POPCORN vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S GARDEN wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
NATURE'S GARDEN: 5
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC POPCORN | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 30 MG |