ORGANIC POPCORN vs THEO
Nutrition comparison per 100 g serving
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THEO wins in 5 out of 10 nutrient categories
ORGANIC POPCORN: 4
vs
THEO: 5
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | THEO | Winner |
|---|---|---|---|
| Calories | 611 cal | 488 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 38.9 g | 58.1 g | |
| Fat | 44.4 g | 32.6 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | THEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC POPCORN | THEO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 889 MG | 0 MG |