ORGANIC POPCORN vs ORGANIC KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 2
vs
ORGANIC KETTLE CORN POPCORN: 2
(6 ties)
Overview
| Nutrient | ORGANIC POPCORN | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ORGANIC KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 464 MG |