ORGANIC POPCORN vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 3 out of 10 nutrient categories
ORGANIC POPCORN: 2
vs
DARK CHOCOLATE HAZELNUTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC POPCORN | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 786 MG | 0 MG |